What is the essence of time management? A lot of people think it's just controlling time, but that's not the case. Instead manage yourself. Time can never be managed, only ourselves can be managed.

The real effective time management is energy management, emotional management, and finally how to arrange the 24-hour time more reasonably. But many people learn how to arrange time as soon as they come up. They can do a lot of things when they schedule a full day, but at the end of the day they find that they can't perform at all, because of energy and emotional problems.

energy problem

Do you know when you are most energetic? For each of us, the energy is good, and the time for concentration and concentration is 3 to 5 times the efficiency of ordinary time. This time period is the best time to do the most important and difficult things. As long as we use these 4 hours in a day, you will have a sense of accomplishment and feel that your day has not been in vain.

But if you spend the whole day doing trivial things and not doing the really important things, no matter how many things you do in the day without wasting a minute, it is not a successful day for you. Because you have forgotten important things, for you, your heart is still very empty and full of loss.

2. Emotional problems =====================

Everyone has their own emotions. Men are more rational in their emotional performance, but women's control of emotions is often not so good. The following two keys determine how effective your time management is.

1. Quickly switch between things, not fighting

You have to learn to open source and reduce your attention. Many people are still immersed in it after doing the last thing, and they are unable to enter the state of the next thing. This is a kind of internal friction.

In the past, when I was studying, some students liked to get the answer right after the exam. When they got the answer right, the students who did well in the test would be complacent, and the students who made a lot of mistakes would be restless. No matter what kind of result, it was easy to get immersed in the previous test and couldn’t extricate themselves. , while others have already started reviewing the next course. My approach is to never get the answer right, and when I'm done, I'll go over the next course with all my heart.

The same is true of work, when things come, they should, and when things go, they are quiet. When you're done, let it go and immediately focus on the next thing. Attention can also be opened up and controlled. Desires and distractions are distracting. To reduce energy, exercise and focus training are open source.

2. Improve emotional control and maintain emotional stability

Have you ever had this experience? You wrote a PPT when you wanted to go home, but the child was disobedient, and you yelled at the child, so you felt bad, and you got angry and quarreled with your husband again. You are in a turmoil in your heart, there is no way to write a PPT, and the night has passed so badly.

Laziness is not only physical, but also physical, thinking, and emotional. Emotions, in particular, are the root of all evil. If you can manage your emotions and stay emotionally stable, you'll have a lot more time than an emotional person.

3. Develop the habit of doing it in one go

When doing something, the most fearful thing is to take a break after doing it for a while, which gives an opportunity for procrastination. You will have a strong sense of control and efficacy, and this feeling will support you to focus and be efficient in the next thing. With long-term practice, your concentration will become stronger and stronger.

You have to believe that time management masters are masters of managing themselves, so it is very important to learn to manage yourself well.