Manage your emotions and be an emotionally intelligent person
Have you noticed that when we evaluate a person's emotional intelligence, we often don't judge him by how considerate he is usually, but by how restrained he is when he is angry. So, how to manage your emotions and be a person with high emotional intelligence?
What is high emotional intelligence? Psychologists define high emotional intelligence as turning uncontrollable emotions into controllable ones, thereby enhancing the ability to understand and get along with others.
Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
- Emotionally out of control, harming others and harming yourself
On July 16, 2019, while a bus was running in Yinchuan City, Ningxia, a female passenger suddenly cried out "Everyone will die together" and stepped forward to grab the driver's steering wheel.
At 10:8 a.m. on October 28, 2018, a bus in Wanzhou District, Chongqing City collided with a car at the Second Yangtze River Bridge in Wanzhou District because a passenger grabbed the driver's steering wheel. The bus fell into the river at that time. aroused great attention of the public.
On February 24, 2018, a couple in Chongqing quarreled. The wife drove away, and the husband blocked it and was hit. Unfortunately, he fell on the back of his head and died on the spot.
Just because passengers have difficulty controlling their emotions and have disputes or conflicts with drivers, tragedies have brewed one after another.
This can't help but make people sigh: how important is it to learn to control emotions! Manage your emotions well and be a person with high emotional intelligence
Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
- "Kick the cat effect": emotions are contagious
Anger can destroy a person and make a person. The ability to control anger is one of the criteria for distinguishing a person's level.
We will find that decisions made in anger often leave you with regrets. You will never understand why you were able to do things you couldn't do with your toes.
And anger begets more anger, and the same goes for other emotions.
If you are immersed in uneasy emotions, your behavior will only become more and more flustered; if you are immersed in painful emotions, your behavior will become more and more out of control; if you are immersed in anger, your anger value will only continue to soar.
Emotion control is an indispensable ability in the workplace.
The more high-level people are, the less likely they are to be restrained by anger; the more low-level people are, the easier it is to be led by anger.
There is a famous "kick the cat effect" in psychology, which is about the contagiousness of bad emotions. Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
- Emotions will develop into the norm and become your trait
Therefore, how to manage emotions is a life issue that each of us needs to face.
If you let your emotions go and don’t manage them scientifically, then you are likely to lose your temper more and more. There is a scientific basis for this.
According to the basic laws of the development of brain nerves, any of our experiences and experiences will promote the smoother and smoother neuron pathways associated with them, resulting in more and more neural connections. As this experience and experience is repeated, the bond becomes stronger and stronger.
Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
- Emotional control is a person's top match
The so-called high emotional intelligence, one is able to recognize their own emotions; the other is to manage their own emotions.
Yang Mi should be the best-developed one among the Four Little Huadans. Many people turn to fans of Yang Mi because of her high emotional intelligence, and she never scolds any fans who black her on the Internet.
Her most famous remark is that all black fans are fans, and for herself, there are only five words: all who come are guests.
In the interview she said:
"When I was so angry that I wanted to explode, I never thought about replying on the Internet." Manage your emotions and be a person with high emotional intelligence
What Yang Mi reflects when dealing with emotions is not only high emotional intelligence, but also a person's ability to manage emotions.
Therefore, the higher the emotional intelligence, the more understanding that happiness and anger are invisible.
And those who can manage their emotions can easily manage their own lives.
Psychologists believe that high emotional intelligence is to turn uncontrollable emotions into controllable ones, understand others and get along with others in stable emotions.
Yu Yilu said in the book "High Emotional Intelligence, Controlling Emotions": "The way we deal with everything is our emotional response to it."
As an example in the book, when subordinates screw up their work, people with poor emotional control will only be held back by negative emotions, causing everything to go wrong and worse.
Manage your emotions and be an emotionally intelligent person
Manage your emotions and be an emotionally intelligent person
And people with high emotional intelligence will trigger rational thinking: "There is still room for easing this matter, I will be able to handle it well, and the result will not be so bad."
And then produce such results - start immediately, formulate a plan to eliminate the negative impact, and take timely and effective rescue actions. Manage your emotions and be an emotionally intelligent person
We rarely hear people with high emotional intelligence complain and complain. They are more willing to solve things than waste their energy on venting bad emotions.
Therefore, people with high emotional intelligence actually win in "having a stable emotion"!
And what we have to do is to be the masters of our mentality, not the slaves of our emotions.