How to improve your language skills
Generally speaking, if a person often feels unhappy, full of negative energy, and starts to avoid social interaction, is not interested in the things and people around him, even has no love for life, and doubts the meaning of life... she will start to have depression. Emotions. So, how to improve your language skills
How to improve your language skills
How to improve your language skills
The first is no mood: low mood. Always feeling unexcited.
The second is boring: loss of interest. He is not very interested in people and things, as if he does not have much meaning in doing things, and even doubts his life.
The third is lack of energy: reduced energy. It's easy to get tired of doing things, and it seems that you don't have much energy if you don't do anything. I like to be in a daze, or want to sleep, but if I really go to sleep, I often don't sleep well.
In addition, it may also be accompanied by decreased concentration, decreased self-confidence, sense of worthlessness, sleep disorders, pessimism, decreased appetite, and even suicidal urges - if it reaches this level, it needs special attention, and must not Take it lightly, it is best to find a professional consultant or doctor.
Swiss psychologist Verena Kast wrote in her book Experiencing Sorrow:
The reason why a person has depression, or even suffers from depression, is often not because of excessive sadness, but because of rejection of sadness.
Similarly, psychologist Wu Zhihong believes that depression is often caused by such situations:
A tragic event happened, and a person was too sad to bear it for a while, so he used the "sunshine strategy" to fight the sadness, pretending to be nothing.
How to improve your language skills
How to improve your language skills
Soon, he seemed to be full of blood and resurrected, and became happy again.
Years later, however, another similarly tragic event occurred, which did not seem serious, but elicited a strong emotional response in him, for which he drowned deeply in grief—consciously, he thought he Sad because of a present event, but actually because of a past event.
In addition, Zhu Jianjun, the father of image technology, once said that the vast majority of psychological problems are due to "unfinished". It's good only when it ends.
In other words, indulgent grief like depression is actually an "unfinished" grief. We need to go back to the event at that time, open the bleeding wound, and stitch it up again, in order to truly heal. How to improve your language skills
This is actually because there is no timely solution when it is time to express emotions and deal with them. The accumulated emotions burst out at a certain node in the later stage, bringing a series of aggravated negative emotions, resulting in depression and even depression. .
Why are more and more people depressed? Because expressing emotions is a difficult thing.
Expressing emotions is a very difficult thing. Sometimes I want to say something, but I don't know how to say it or who to say it to.
How to improve your language skills
How to improve your language skills
He Jiong said on Weibo:
It's better to keep your bad emotions in your mouth. Family members were saddened, friends were worried, and opponents were giggling. Negative emotions are like pimples on the back, be careful not to touch them, just keep silent, there is no need to advertise them every day.
The editor has no way to fully agree with He Jiong's statement, because it is not a rational approach to let negative emotions accumulate and accumulate in my heart without releasing them.
The editor has a friend born in the 90s, and it didn’t take long for him to enter the workplace after graduation. Her leaders are very good at squeezing people, talking empty words to fool people, and using the routine of "will raise her salary and promote her position in the future" as a routine for her to work for the company.
He is obviously a planner, but he is doing business to attract investment. He works overtime almost every day, and even if the leader doesn't leave, he can't leave.
Life is full of two points and one line, from entering the company in the morning, to going home late at night, washing up in a hurry and then continuing to reincarnate. Out of the circle of friends, out of the normal entertainment life.
The long-term pressure buildup, and there is no way to release it, made her entire state become trance. When friends and family knew about her state, she fainted on the way to work and was taken to the hospital.
Everyone was surprised. I didn't hear her complain about anything. She didn't say a word about the state of work and life. The circle of friends was quiet and quiet. She rarely shared some of Liang Jingru's songs, and there was no trace of life.
When we went to see her in the hospital, she was still very calm, but she said she figured it out, and it couldn't be any longer. When I heard her talk later, she said that what she thought of when she fainted was: she wanted to drink a glass of Sprite with ice. How to improve your language skills
My friend is very focused on keeping her figure in check, but she has a habit of indulging in carbonated beverages whenever anything worthy of celebration and joy happens. So, she hasn't been happy for too long.
How to improve your language skills
How to improve your language skills
After being discharged from the hospital, a friend handed in his resignation to the leader and posted a circle of friends: The haze is not dissipated by the wind, and needs to be removed by hand.
When you face all kinds of troubles in your life, how do you manage your emotions?
Dr. Hailan pointed out that if anyone can't handle their emotions well, they can't live well in the moment, and they can't keep themselves in a state of peace; they can't be kind to themselves, and they can't care about others; It will always be tossing and regretting the past, worrying about the future, and dissatisfaction with today's emotions, and getting caught up in it; of course, it is difficult to have the ability to resist setbacks.
Therefore, expressing emotions is very important! Many people gradually become depressed, or even suffer from depression, which is caused by a long-term backlog of bad emotions.
Of course, the editor admits that it is really difficult for modern workplace people to express emotions. The pressure from the workplace, the pressure from the family, the old and the young, many times the burden is on my shoulders, which invisibly imposes on myself a sense of "can't say".
The meaning of expression is not to be understood by others. But it is to let you distinguish who is the one who is willing to understand you.
Many people know that bad emotions need to be relieved, but they don't know if they can say it, how to say it, and who to say it to.
Tell our parents? We have long been accustomed to telling our parents good news instead of bad news. Sometimes we even use some small lies and exaggeration to decorate our real life, so that our parents feel that we are living well and reassure them. How to improve your language skills
Tell your friends? Forget it, friends have their own lives, they also have their own troubles, and they don't want to spread negative emotions with their friends all the time and burden them.
Tell your lover? You're already tired when you get home from get off work. Complaining to your lover is useless, and it's not easy for the other party. Why add a negative emotion?
How to improve your language skills
How to improve your language skills
We remember that parents are old and can’t let them worry anymore; we remember that friends also have their own lives, don’t add troubles to them and spread negative emotions; we remember that we should give enough care and love to the other half, not always thinking about complaining...
But we only forget, forget that we are not superhuman, and forget that we cannot store bad emotions indefinitely.
The bad emotions that should be spit out should be spit out in time, not all of them should be swallowed in the stomach. The meaning of the circle of friends is to let you record your own life, not just the good ones, and the bad ones can also be sent out for others to see.