Effort is not hard work, you need to know how to balance
When the moon is full, it loses, and when the water is full, it overflows.
In the contemporary society with advanced technology and indifference of human feelings, many people live very tired lives.
At work, if you encounter a leader who has no conscience, he will teach you to do all the hard work and hard work. After you have done all the hard work, you may be criticized for not being serious enough. Not only do we have to undertake heavy work, but we also have to bear mental pressure.
When you finish a day's work and go home from get off work, you can't relax. Although I feel very tired, as a part of the family, we still have to take on the responsibilities of the family and deal with household chores. Therefore, many adults are walking forward with weights.
Is life destined to be a combination of stress, fatigue, and confusion?
In fact, if you understand the balance of life, learn to release pressure, and find happiness in busyness, your quality of life will definitely be greatly improved.
Effort is not hard work, you need to know how to balance
- Efforts should be relaxed and proper.
The hardships of life have been manifested since childhood.
Many families pin their hopes on their children. In order to live up to their parents' expectations, children wake up early in the morning and stay in the dark and study hard. Children who put too much emphasis on grades, if they fail the exam, or are hit, are likely to have an emotional breakdown. I read a few news recently, and some children couldn't stand the pressure and even chose to commit suicide.
Campus life is actually a microcosm of social life. Many adults, like students, are under a lot of pressure. They work very hard, for a belief in their hearts, they dare not stop for a moment. Occasionally doing something time consuming, followed by intense self-blame. I feel that I should not slack off, that hard work is the theme of life.
Yes, you should work hard to live, but you should not only work hard to live. If a string is always stretched, it will break one day. Once the strings are broken, it is easy to fall into a breakdown.
Therefore, when you feel tired, you should let yourself relax and enjoy a relaxing vacation to recharge yourself. The accumulated pressure needs to be released, and the tired spirit needs to be revitalized. People are not machines, people get tired and hurt.
High-intensity efforts will only make you look particularly tragic at the moment of collapse. The real effort should be a marathon full of stamina, not a 100-meter sprint just for one breath. Only by learning to relax and avoid the accumulation of stress can the effort be sustainable.
Effort is not hard work, you need to know how to balance
- While busy, find fun.
The fatigue of many people is actually mental fatigue. Sometimes, even though I don’t have a lot of work, I still feel physically and mentally exhausted when I get home.
Usually, jobs that require focused thinking and concentration are considered energy-draining things. However, when you focus on recreational activities, it is not so easy to get tired.
For example, if you focus on work for an hour, you may feel tired. However, after two hours of gaming, you'll still be full of energy. The same is concentration, why is there such a difference?
It mainly comes from your heart, your view of a thing. If you do something that satisfies your emotional needs and gets your inner approval, you'll think it's a relaxing, enjoyable experience. Conversely, if you don't agree with what you're doing and don't find the joy in it, you'll see it as an ordeal.
For example, the same thing is about reading. A person who likes to read can sit in the library and read books all day, and still feel unfulfilled and refreshed after returning home. And a person who hates reading, every minute in the library is a torment, and he will be exhausted when he comes home after reading a book for a day.
The same is reading, some people think it is a kind of entertainment, some people think it is a kind of suffering.
Effort is not hard work, you need to know how to balance
At work, the same is true.
If a person identifies with his work from the bottom of his heart, and can gain knowledge and a sense of accomplishment in his work, he will be in entertainment all the time.
Of course, there are very few such people in real life, but this is a kind of inspiration that can reduce stress. We can try to discover the joys of work, and if you can find even a small part of it, it greatly improves the work experience.
You can divide your work into two parts, one you don't like, and one you like. When you do the parts you don't like, you drain your energy. Conversely, when you do the part you like, you are entertaining. As long as these two parts of work are interspersed, the work can be completed more easily.
This is like a student who likes mathematics and hates Chinese. If he is studying Chinese all day, he may not be able to follow through. However, if he takes a Chinese class that he doesn't like very much, and then takes a math class that he likes, and the cycle continues, he can easily spend the day.
Effort is not hard work, you need to know how to balance
We all want to change our destiny through hard work, but hard work does not mean reckless.
The real effort is not to be exhausted until you collapse. There is a degree of relaxation, and the long-term persistence of the combination of work and rest is the true meaning of hard work. We should learn to find fun in busyness, and find relaxation and balance in tension.