Before you can be productive and productive, you should develop the right rest habits
Rest is like a braking system. A machine running at high speed cannot brake, which is very dangerous.
More and more people are pursuing high efficiency and high productivity, hoping that a body can explode with unlimited energy. But for a normal person, learning to relax and developing correct rest habits is an important part of helping to achieve efficient work or study that cannot be ignored.
Because if you want to walk on a productive road, the right amount of relaxation and rest is essential.
Staying up late, working overtime, and exhausting your mental energy to a tense state, even if you invest more time, it is difficult to be efficient. Because everyone has an upper limit of energy, long-term intensive use of the brain, nerves are tense, and the energy in the body is exhausted. At this time, your body is like a metal at an extremely low temperature, and it will break as soon as it is bent.
Therefore, what we need to do is to learn to relax in a timely and effective manner before the energy consumption reaches the upper limit.
Before you can be productive and productive, you should develop the right rest habits
Regarding relaxation, there are also a few misunderstandings that need to be clarified first. Many people think that relaxation = entertainment, eating, exercising, chatting, but these are not exactly the same as relaxation.
When you choose to try to relax by watching movies and shopping for entertainment, you are actually doing nothing. Because when people are doing these recreational activities, the energy of the body is still being consumed, and the brain is still excitedly grabbing various information for comparison and analysis. When these activities are over, people will feel more tired.
Similarly, eating can make us temporarily forget fatigue, because physiological studies have found that when people feel full, the stomach secretes a brain-gut peptide that helps relieve tension. But eating in moderation can increase the pressure on the intestinal tract, so the body will feel lazy and tired.
Exercise can enhance physical fitness, but the suggestion that you can relax just by exercising cannot be completely trusted. Everyone should observe their own state and feeling when exercising. Sometimes excessive exercise will exhaust people who have consumed most of their energy.
Chat can relieve tension, but the content of chat that is not interesting, and the chat object that you have to face, may cause people to have social anxiety, which is even less able to achieve the effect of relaxation.
Before you can be productive and productive, you should develop the right rest habits
So, what can we do to truly relax and apply it effectively in our daily lives?
- Positive thinking patterns and psychological cues
The Hawkins energy hierarchy states that all emotions have energy levels, ranging from negative to positive. Its experiments show that if the thoughts we choose are not positive, healthy, and upward, they are negative, passive, and negative. Keeping yourself in a peaceful, joyful, and loving state of mind for a long time will increase your energy level.
Therefore, in daily life, cultivate a positive and healthy way of thinking, so that your emotions never fall into negative and passive, you can effectively relax yourself. When the subconscious mind is at a peaceful energy level, the human spirit is often relaxed.
Before you can be productive and productive, you should develop the right rest habits
- Good sleep and naps
Good and sufficient sleep at night will renew people's inner cycle. Deep sleep can effectively help the human body to automatically adjust frequency and receive signals from nature to ensure that the body absorbs enough yang energy.
Taking a nap between work or study, about 15 minutes, can effectively relieve fatigue, restart the brain, and prepare for the information received next, and the nap time should not be too long, otherwise the body will take longer time and energy to recover. Return to working condition.
- Progressive Muscle Relaxation
This relaxation method was founded by the American physiologist Edmund Jacobson and is widely used. The theoretical basis of this relaxation method is based on the fact that the mood includes both emotions and the body. By contracting the muscles first, then relaxing, it gradually helps the individual. Relax the muscles of the whole body to relieve negative emotions such as tension, anxiety, fatigue and so on.
Take the relaxation of the back muscles as an example to experience the feeling of tension in the back to relaxation.
Before you can be productive and productive, you should develop the right rest habits
- Take a deep breath in a quiet environment
Deep breathing can effectively relax the body and mind, because the process of deep breathing can activate the human parasympathetic nervous system. At this time, the heart rate and breathing rate will decrease, and the muscle tension will also decrease. When the body relaxes, the mind will become more peaceful.
Before you can be productive and productive, you should develop the right rest habits
At the same time, a quiet environment can help people reduce the pressure of information processing, and after the external environment is quiet, all kinds of noisy information will no longer enter the brain, which will give people a rest.
- Meditation
The essence of relaxation through meditation is to let the brain get rid of distracting thoughts and focus on the present moment. While the body and brain no longer consume energy, it can also increase energy through the operation of Qi and blood during the meditation process.
Sit down, relax, find a comfortable position, use a few inhales to focus the mind, and begin to relax from the scalp, to the shoulders, to the body, to the toes. This meditation process only takes 5 minutes to calm the mind, relax the body and mind, and start working or studying again full of energy.
Rest and work, like the brake system and power system, even the most powerful engine, running at the highest speed, if you can't brake in time, there will be a day of collapse.
Having a healthy body, knowing how to relax in a timely manner, and developing good rest habits are the premise and foundation of all high productivity and efficiency. Because when health is zero, multiplied by the largest number, it is also zero.