Are you a two-faced professional?

Do you have the feeling that your other half is like an angel at work, treats colleagues very friendly and completes the work very seriously, but when you come home, it seems like a different person and has a bad temper. If it is a weekend, It is possible that you don't say a word to your family for a day, stay in your room, and sloppy. If he (she) gets all these, it means that your other half has become a double-faced person in the workplace.

Are you a two-faced professional?

Unreasonable double-faced person "She is like an angel outside, she works well and treats people kindly. Her friends always like to chat with her, when she is a close sister. So, no matter who I tell you, no one will believe it. How 'brutal' she was to me! I have nothing to complain about!" Xiao Zhang half-jokingly described his wife, Xiao Li, who was loved by others and whose flowers were blooming. Xiao Li is a white-collar worker, and all the people who have come into contact with her will use words such as "gentle", "good tempered" and "soft-spoken" to describe her. Every time I heard Xiao Zhang talk about his wife's violent temper, everyone would wave their hands and say, "Don't talk nonsense." Xiao Zhang said that when he pursued Xiao Li, he just liked her "lovely bird" appearance. It was only after they got married that they found out that Xiao Li was an "angry bird".

Are you a two-faced professional?

"Actually, I am not pretending to be anything. In the working environment, I am indeed a gentle and generous person. Even if there is something unsatisfactory, I basically don't take it to heart. But I don't know why. He has become a person who does not rub the sand in his eyes. If something is wrong, his anger will come up all of a sudden. Sometimes the unsatisfactory work will be vented on him." Xiao Li himself does not know why Is your temper completely different at home and abroad?

Are you a two-faced professional?

Experts suggest that when encountering such a problem, in addition to doing some psychological counseling, it is more important to learn to self-regulate negative emotions. "You can change the environment, do something you like, and divert your attention. For example, go shopping, listen to music, watch a movie. You can also talk to a friend, or even cry. You can also go to exercise, and insist on exercising is not only good for It is good for the body, and it is also good for regulating the mind." Experts say that you must not hold back yourself, the more you do this, the easier it is to think about unpleasant things. More importantly, it is necessary to adjust from a cognitive perspective to be able to face pressure.