Always keep these five things with the people around you, work efficiency is high, and your health is the best, you have to learn

Nowadays, most of the work of office workers is related to computers. No matter what kind of occupation, it is basically done by computer, whether you are a white-collar worker in the office, a company executive or a member of the media. Basically, everyone is facing the computer, and the time spent facing the computer may exceed 5~6 hours every day, or even more. Although the current computer has been greatly improved from the previous computer, the responsibility has become smaller. But if we work in front of the computer all day, in addition to sitting for a long time, there is also a concept of computer radiation. Today, we will discuss how to improve their immunity in addition to the radiation of these people who work in front of the computer for a long time. , we will talk about the relatively simple way of doing it at 5:00 today, I hope these ways have really played a big role in you.

【1】Wash your face and hands in time

Whether it is facing the computer or the screen of the mobile phone, the radiation is applied to our face and is responsible for the party. This electromagnetic wave will still damage our skin to a certain extent, especially if we face the computer for a long time, this radiation will It will have a greater effect, so in such a case, we should wash our face and hands in time, and try to clean the electromagnetic waves on the exposed skin as much as possible. Now many people like to play with their mobile phones at night before going to bed. I was almost sleepy, so I threw the phone aside and went straight to sleep. In fact, this is not right. We turned off the lights at night, and only the bright light of the phone was on. Not only did we ruin our eyes, but also right There is actually a lot of radiation on our body and face, especially now people wear masks and carry mobile phones. What do they think? So timely washing hands and faces is important for a person who has been working in front of the computer for a long time. It is a very good way. In such a situation, we can also let our body take the time to recover, keep our skin healthy, and improve our own immunity by the way.

In addition, we must maintain a few new techniques when washing our hands. For example, we must rub the fingers between the fingers and the back of the hand and the palm, especially the back of the hand and the forehead of the face. It must be cleaned, because such places must be cleaned. The most vulnerable to this broadcast, why say that the neck is a sign of a woman getting old first, because we take care of him the least in our daily life. I have never washed my neck, so in this case, we should wash our neck while washing our face and hands, which will also help our immunity.

【2】Do a good job of skin care isolation

In the case of good skin care and isolation, we are talking about many female friends, because now female friends are in a production cycle where they still talk about treatment after giving birth, although electromagnetic waves are now talked about, there is no scientific basis to say that it will How much damage is caused to our body, but from the current hot-selling maternity clothes and barrier creams, in fact, we would rather believe it or not, especially at this stage when a girl is pregnant or preparing for pregnancy. If so, we must do a good job of skin isolation and skin care products, not only to do a good job of skin care products, but also to do some protection of the computer, buy some protective screens, protective covers, etc., to make our computers more Well serve ourselves.

And in daily work and study, you can also use some of your own abilities to do some skin care and isolation work, such as isolation cream, etc., and if you work in front of a computer for a long time or work in front of radiant electronic products , it is best to eat more green leafy vegetables, increase the vitamin content, or eat more spinach and other clean foods will be better.

【3】Pay attention to your daily diet

Due to working under the condition of radiation for a long time, we can eat more warm foods, such as brown sugar, ginger, red beans, wolfberry and other porridge or soup, try not to eat more cold foods to avoid cold Plus cold. It is medically proven that people who work in the environment of electromagnetic radiation for a long time. Changes in blood lymph and cell protoplasm. This computer may be better. Italian research experts have studied a phenomenon. More than 400 children in the United States suffer from leukemia every year. The main reason is that they are too close to high-voltage lines and are subject to serious electromagnetic pollution. Therefore, when we use computers, we must To stay away from electromagnetism, pay more attention when eating and drinking.

Red and dark fruits and vegetables can resist this phenomenon. For example, tomatoes can be fried with sweet potato stems, strawberries, etc. are more suitable for us, and we can add more such foods every day. We can also drink more fruit juice every day, such as Christmas juice, which can also make our skin more hydrated. Because of long-term exposure to radiation, rapid skin aging is a common problem for both men and women. Therefore, the daily diet should also pay attention to the supplementary nutrition of our skin.

【4】Tobacco and alcohol damage the body and mind

The harm of tobacco and alcohol to us, we have talked about a lot of this kind of problems before, the harm of tobacco and alcohol to our body is relatively large, especially the cigarette contains a lot of nicotine, and the composition of nicotine is actually harmful to us. It is said to be a chronic poison. If we have many nerves and organs including the lungs, we will suffer from them for a long time and cause many problems. Computers radiate electromagnetic radiation. Do you think this person will be okay from the outside chimney, so tobacco and alcohol will harm the body and mind. Long-term work pressure is relatively high. It is best for those who work at desks to quit smoking and limit alcohol. Well, there are many adults who are under a lot of work pressure now and like to use smoking to solve problems, but can smoking really solve problems? Actually no, he just has an excuse. Smoking can be addictive. We all know that quitting smoking may not be an easy thing. We can also start from the 0 foundation and slowly reduce our hearts. It would be better to gradually quit cigarettes and reduce the frequency of our hearts.

Alcohol and cigarettes are not the same. Cigarettes need to be quit completely. Drinking a little alcohol is actually good for our body to relieve fatigue and promote fluid and blood circulation, but what we are worried about is the problem of alcoholism. Therefore, we must emphasize that we must not drink too much. Drinking a little can promote our rest. However, how much we drink every day, we can read the previous article that smoking and quitting alcohol will harm our physical and mental health. Problems, reduce stress, there are many methods and exercises, you can talk to someone, smoking and drinking can only hurt our body and mind.

【5】Relieve daily stress

There are a lot of daily pressures, and our modern life will have a lot of pressure, especially in the work, the pressure of life, the pressure of work, a lot of such invisible pressure on you, in today's society, relieve The best way to stress, there are two points. The first point is to exercise and sweat all over to release your mood. In fact, it has a lot of lifting effects on our body and mind, and it can also improve our immunity. The other is Make more friends, chat more with friends, communicate with friends, go out to eat, drink, brag about calves, etc. This kind of problem will actually relieve a lot of stress, but it’s still back to the above question, don’t overdo it It's okay to drink a small drink every day. We have seen a survey data before. There is a report in the United States. Snake essence shows that people who have more than 6 daily good friends, in fact, their immunity will be improved by one level than those who have no friends. In other words, friendship can actually improve our daily immunity, and release the pressure in our hearts and our daily pressure. Improve immunity. So when it comes to relieving stress, we need to use scientific methods to relieve these pressures. In addition to the sports and making friends we just mentioned, we can also broaden our interests. By improving our interests, we can do things we are interested in. Things, such as motor oil, watching movies, reading books, etc., can improve your motivation and relieve your daily stress.