Workplace people: Say goodbye to the 'mourning culture' to find the direction of life
In the world of young people, there is such a culture of mourning, they are used to laughing at themselves: I am so mourning. The so-called mourning culture is actually the dissolution of the modern spirit, that is, the hedge against the positive emotional spirit. For example, they often talk about their tiredness. The mourning culture is actually a self-protection mechanism in the face of pressure and difficulties. Avoidance and laziness are the main features.
To put it bluntly, it is too tired. Why do people get tired?
Workplace people: Say goodbye to the "mourning culture" to find the direction of life
Everyone is tired, because of life and work, for their family and themselves, they work hard, their bodies are tired, they are stressed, and their hearts are tired.
Especially in the workplace, the phenomenon of people feeling tired is more obvious. Basically, every friend who is struggling in the workplace has a deep understanding. Because of various pressures, they have made themselves vulnerable and exhausted physically and mentally.
The body is tired, but it can be relieved, and the heart is tired, what should I do? Once the heart is tired, the mood will be low, it will interfere with sleep, and it will make things worse for the already tired body, not to mention efficient work.
So today, I'm here to talk to you. In the workplace, I'm exhausted from work, what should I do?
Why are you so tired?
There are often many reasons why a person is tired, and because the causes are different, the feeling of being tired is not the same.
In the workplace, if you repeat the same work for a long time, you will be tired if you don’t get improvement, and this tiredness will slowly turn into a variety of slack and numbness. If the work of the same position is not equally distributed, you will be tired if you have to do more things. This kind of tiredness is physical exhaustion and psychological imbalance. If your work is criticized by your boss, it will make you feel frustrated and inferior, which is also a kind of tiring. If you are run by colleagues and wear small shoes, you will be disappointed with human nature and feel powerless and tired. There are thousands of reasons for being tired. Do you think about why you are tired?
Workplace people: Say goodbye to the "mourning culture" to find the direction of life
Most of the so-called heart fatigue is related to the stress in life or work. In short, when the heart is tired, it means that when something goes wrong, the heart is not happy, and the heart is naturally tired.
In fact, each of us has a time when we feel the most tired. Many people who have just arrived in a big city to work hard can only choose to rent a house and take care of themselves alone. If their self-care ability is not very strong, they will feel tired because of incompatibility at this time. If you are unhappy with your shared roommate again, it will be a very troublesome thing. The work and rest are not unified, and the living habits are not the same, which will cause conflicts. If you are entangled with various pressures, it is easy to make your temper irritable and difficult to get along with. In the end, he hovered on the verge of collapse, until he collapsed and cried.
When some people are tired, they choose to cry a lot to relieve themselves; some people choose K song to release their pressure; and many people choose to buy intoxication in bars to numb themselves. I have tried many decompression methods. If you carry it over, the rain will pass, and if you can't get out, it is very likely that you will be depressed.
I'm tired, what should we do?
When we feel tired, what should we do?
- Respond with a positive attitude
When it comes to being tired, our attitude often determines the direction of things. Everyone is an adult, and we have known since our student days that competition exists all the time and everywhere.
There are times when we are downcast, but we also have times when we are high-spirited. Our mentality determines our state. What kind of mentality we have, we have what kind of life. Faced with the troubles and setbacks of life, we have to think from a different angle. There are four seasons in a year, not all springs. Only after life experiences ups and downs can we have the joy of success.
Positive attitude, pressure will also be the driving force for us to move forward.
Workplace people: Say goodbye to the "mourning culture" to find the direction of life
- Calmly analyze the problem
Many people always say that they are tired, but they can't tell the reason for their tiredness, and they can't find the crux of the problem. How to prescribe the right medicine?
When we feel tired, let ourselves calm down and ask ourselves why we are tired and can the problem be improved or solved?
If you feel tired because of heavy work, think about whether you do everything by yourself, whether you don’t know how to refuse, and always accept work tasks from colleagues and bosses unconditionally. This kind of tiredness is self-inflicted of. You have to learn to prioritize work, arrange work reasonably to your partners, work when you need work, and return to life when it’s time to go back to life, so that you don’t feel tired.
If you're tired of being criticized by your boss, consider whether you're too glassy. Work in the workplace has always been about the right thing and the wrong person. When everyone is criticized, it depends on whether what the boss said is reasonable. Accept it with an open mind. It is also improving yourself. You should be happy. There is absolutely no need to ask yourself for trouble. .
Workplace people: Say goodbye to the "mourning culture" to find the direction of life
- Adjust yourself and learn to plan
People must know how to be flexible and not be affected by temporary pressure to affect the arrival of a new day.
If you feel tired because the burden is too heavy, put it down and sort it out to see what tasks need to be done tomorrow and what tasks can be postponed for a while. Give yourself some time to rest, take some time off, do what makes you feel relaxed and happy, and then go back to work.
To solve a problem, you must learn to adjust yourself, learn to plan, and you can stop the water and cover up. There is nothing that can't be solved. A lot of times, what you thought was difficult at the time turned out to be the same in retrospect, and it was not as difficult to solve as you imagined.
We have to be grateful for stress and embrace it, so that we will not feel tired. Stress means challenges. Life is on the way to constantly refresh ourselves. of.
Of course, if you are really too tired to come out, you can seek outside help, talk to your friends and family members, or even seek a psychiatrist. Usually, you should participate in more social activities, cultivate your own interests and hobbies, and plan your own goals reasonably. This kind of life can completely solve your tired heart.