The workplace is like a battlefield, either outstanding or out. How to get along with colleagues in the workplace and how to reject the excessive demands of colleagues has obviously become a knowledge.

Xiao Zhang, who has just joined the company for two months, complains to his friends about the boss and his colleagues' "savage" requirements in his work every day. When I first started working, I always received a fatal serial call from my boss after get off work, and even got woken up to work in the early morning. The boss feels that Xiao Zhang is more obedient, and always arranges the workload of the two people to be completed by him. As a result, his daily routine and rest became disordered, his life pressure became very high, and he often became anxious. There are always many people like Xiao Zhang around us. Faced with these barbaric demands, how can we bravely refuse? Brave to say no?

The workplace does not understand rejection? Learn these 4 tricks, not only will you not offend people, but they will also say hello

Rejection is a science, why do we always learn to refuse

First: Fear of guilt after rejection, fear of causing unnecessary conflict and trouble.

Dazai Osamu said in "Disqualification in the World": "My misfortune lies precisely in my lack of ability to refuse. I am afraid that once I refuse others, it will leave a rift in each other's hearts that can never be healed."

In a closed workplace environment, people always care about whether the relationship with colleagues is harmonious, care about other people's vision, and care about the ideas of colleagues. I always think about how to get along at work in the future if my colleagues are isolated in groups. Will my promotion and salary increase be affected? Therefore, people are afraid of rejecting the demands of others. People are always in the process of making decisions, and they often cannot give up the sunk costs. Many people also fall into silence throughout their lives. So learn not to refuse, learn not to grow up.

The workplace does not understand rejection? Learn these 4 tricks, not only will you not offend people, but they will also say hello

Second: I am embarrassed to refuse, always using the excuse of "a loss is a blessing"

If you are embarrassed to refuse when others ask you to do something, even if you are reluctant in your heart, you will comfort yourself.

Just like the little civil servants written by Chekov, he deduced an "unwarranted" fear of dignitaries, fear of losing their lives, your fear has begun to spread in your mind, but your mouth can't sleepwalk with your thoughts, You will subconsciously understand rejection, agree to other people’s unreasonable demands, and make excuses for your own behavior, at least in the future, the other party will be able to talk to you well. At this time, it is not "blessing" but "negative" that suffers. Gradually make yourself weaker in negative energy.

How to say no politely

Rejection is a science. Sometimes, we want to refuse, but we are very unhappy in our hearts, but we nod our heads. Due to temporary affection, we leave long-term unhappiness for ourselves. Therefore, how to reject skillfully is particularly important, neither forcing oneself nor hurting the other party.

The workplace does not understand rejection? Learn these 4 tricks, not only will you not offend people, but they will also say hello

How to effectively and politely refuse.

First: we should start from ourselves and give ourselves a clear position

Be clear on what my job responsibilities are and what I can and cannot do if a colleague needs help. You must have a clear position, so that if you are busy at work and your colleagues ask you to help you do things, you will not finish your work, and you will be severely scolded by your boss, and you may even lose your job.

Second: We must have the ability to discern right from wrong

Dare to refuse, do not know how to refuse, not good at refusing, mostly because of lack of self-confidence, afraid of offending people. Sometimes it's normal for coworkers to help each other. You may want to help, but without a good strategy, without a good approach, don't give your opinion, lest you give the wrong information to your colleagues. Correctly identify whether this matter is beneficial to you. If you can't provide complete advice, you must clearly reject it. The friendly ability to distinguish right from wrong allows yourself to bravely say no.

Third: We must have "degree" and learn to be "hard-hearted"

In the face of malicious people, we bravely refuse, "I'm busy", "My own work is not done yet" such answers. If it seems reasonable to ask for help, but you don’t have the energy or time, don’t agree to the other party’s request, tell your colleague to do your best, or you can tell your own difficulties, and the other party will understand at this time. Everything has a degree, helping is a love, not helping is a duty, learn to be "hard-hearted" in the workplace, refuse when you should, do things, and be a person with your own bottom line.

The workplace does not understand rejection? Learn these 4 tricks, not only will you not offend people, but they will also say hello

Arthur Schopenhauer said: You don't lose a friend because you refuse, but you may lose a friend because you agree to help. So, be bold and say no to those people, don't be embarrassed to reject others, anyway, those who dare to embarrass you are not good people.

Fourth: We must learn to respect ourselves and others in our rejection.

A person who doesn't know how to reject others is impossible to win the respect of others. They take your help as a matter of course and ask for it from you, but they don't know how to be grateful. At this time, you are cheap and versatile, and sometimes a direct rejection will not only hurt others, but also yourself. Believe in yourself and learn to refuse is also the only way to be excellent.

The workplace does not understand rejection? Learn these 4 tricks, not only will you not offend people, but they will also say hello

If you learn to refuse, you will learn to grow up. Kindness is very precious, but if kindness does not grow teeth, that is weakness. There is not so much understanding of rejection, but you are not firm enough in your choice. Knowing how to weigh the pros and cons and learn to refuse is a kind of growth. If you never learn to say no, you are far from success.