Learn these methods to help you relieve anxiety immediately
With the development of the times, the pace of life has become faster, and the pressure of work has continued to increase. Now many people will experience anxiety, and some people are even too anxious and have depression.
In all aspects of life, there are anxiety situations, how should we deal with all kinds of anxiety? In fact, it is not difficult. You can try these methods to help you relieve anxiety and let you easily cope with various anxiety in life.
- Master these 3 methods to avoid worrying about money
Now the most application in all aspects of life should be money, which is also the reason why many people are anxious now. No matter what you do, you will basically use money, so how should you avoid feeling anxious about money?
(1) Spend money where it matters
Spend your money where it is, and don't waste your money. Those who don't worry about money, they know how to spend it and don't save too much.
They will spend reasonably and will not spend their money unreasonably. They know that what can be solved with money, they will not spend a lot of money on things that are useless to them, and when they encounter important things, they will spend no less money, and even if it is expensive, they will not be fussy.
I will not spend irrationally, I will spend every penny within a reasonable range of my income, and make every investment.
(2) Distinguish between consumption and investment
Because some people cannot distinguish between investment and consumption, they sometimes spend money without restraint, and sometimes they often buy things that are useless.
If the things you want to buy are not necessities of life, or some dispensable things, you can decisively refuse to buy them and reduce meaningless expenses.
How can we distinguish between spending and investment?
Consumption: What we buy is the current value, which has a certain value or influence on the current me.
Investment: It is something we buy for the future that will generate value in the future and have some impact.
All in all, it's critical to distinguish between spending and investing, and cutting down on meaningless spending can help you reduce anxiety.
Learn these methods to help you relieve anxiety immediately
(3) Do not buy things because of discounts
Sometimes impulse purchases are made just because the price of the item is cheaper, not because you like it or because it works for you.
Usually, things bought like this are just put in the corner to pick up dust, and in the end, I can only regret and worry. Therefore, if you encounter something that is discounted and useless, just avoid it and avoid anxiety.
- Learn these 4 ways to reduce your interpersonal anxiety
In the workplace, many people attach great importance to interpersonal relationships, and often feel distressed and anxious because of interpersonal relationships. To avoid such anxiety, try the following.
(1) Give up the relationship that is neither salty nor light
Some interpersonal relationships are never salty or bland, and some people go to great lengths to maintain such relationships, which will only cause them to be very tired and even anxious.
So, instead of wasting your time and energy with these people, letting go of those unsalty relationships can help you reduce a lot of anxiety.
(2) Spend time with people you like
The biggest advantage of interacting with people you like is that it can help you save time. People we don't want to communicate with don't need to waste our time at all.
Therefore, you can regularly organize your interpersonal relationships, and delete the worthless people in the address book and WeChat friends directly.
Learn these methods to help you relieve anxiety immediately
(3) Do not worry about not meeting other people's expectations
Many people are prone to anxiety in interpersonal relationships because they are afraid of not meeting other people's expectations.
In fact, this situation is like a transaction, using your value to achieve his certain purpose, generally such a situation is not pure.
When you fall short of the other person's expectations, anxiety arises. So, don't care about other people's expectations, it doesn't matter if you can't meet them.
If you lose your friendship because you did not meet the expectations of the other party, then such friendship is also hypocritical and meaningless.
(4) Choose your own friends
Some people have a lot of friends, but when you encounter difficulties, you can't see any of them. Although some people have few friends, they can support each other and share weal and woe together.
Friends are more valuable than many. When making friends, don't blindly pursue very high-level contacts, but also make more people who are willing to help you improve and bring you happiness.
- Develop these 3 habits, so that you will not be anxious about work
(1) The "2-minute rule" refuses to procrastinate
At work, the cause of anxiety for many people is procrastination, often procrastinating in doing things, and finally feeling anxious because of being anxious and worrying about not being able to finish.
To avoid this from happening, use the 2-minute rule. When you encounter something that can be done immediately and doesn’t take much time, don’t delay. Instead of thinking about it all the time, it’s better to do it directly to avoid anxiety.
(2) Refuse to complain and stay away from anxiety
At work, people often complain, but complaining will not solve any problems, but will only deepen our bad mood over and over again.
Instead of complaining, take action and take the time to figure out a way to solve the problem. Complaining doesn't solve any problems, it only makes us more anxious. So, stop complaining, take action to solve the problem, and stay away from anxiety.
Learn these methods to help you relieve anxiety immediately
(3) Think more about solutions
In the past, when we encountered a problem, we always thought about the cause first and wanted to solve the problem fundamentally. But in fact, even knowing the cause, it doesn't solve the problem, and it doesn't even help in solving the problem.
Instead of feeling anxious about why the problem happened, think about how to fix it first, turning the “why this” into the “what to do next.”
Therefore, the best way to avoid anxiety is to think more about the solution to the problem.