As the college entrance examination is approaching, candidates and parents should not ignore these 4 things, the examination may be smoother

For everyone, the college entrance examination is an opportunity to change their own destiny. Everyone has been studying hard for more than ten years for this crucial test. However, the college entrance examination not only examines the students' 3-year learning results, but also examines the students. Therefore, in the days before the college entrance examination, candidates and parents must do these 4 things well, and the examination status will be better.

First, don't do more difficult problems

The college entrance examination is approaching, and the pressure on yourself is very high. If you are still writing difficult questions, not only will you not be able to grasp the main points of the examination well, but it may also affect your self-confidence in doing the questions because of its difficulty. Therefore, in the last few days of preparing for the exam In this book, don't brush up on difficult problems, try to return to the textbook, solid foundation, and ensure the scoring rate of simple questions.

Second, make sure you get enough sleep

For high school seniors, their study intensity is usually high and the pressure is high. Many people choose to stay up late to study, and sleep time is far from enough, but we must know that only when we have enough rest, our memory and thinking ability can maintain the best state. The thinking will be clearer when you ask questions, so don’t stay up late during the holidays, adjust your schedule as soon as possible, especially in the last three days, you must go to bed early and get up early, don’t worry about one or the other.

Third, adjust your mentality

As the saying goes, mentality determines success or failure. No matter your grades are good or bad, your mentality will affect your grades to a certain extent, so you must not be overly nervous and anxious before the test, don’t pay too much attention to your shortcomings, and try your best to give full play to your strengths, it is best to take the college entrance examination Think of it as a quiz, as long as you study hard, then the college entrance examination will definitely be a problem.

In addition, parents should not put too much pressure on their children. After all, in the face of the college entrance examination, the mood of candidates is still very easy to fluctuate. Therefore, in the days before the college entrance examination, parents should try their best to reduce the psychological burden on their children. It is better not to show anxiety in front of children, to stop making excessive demands on children, or to always urge children to review and read books, etc., so as not to backfire in the end.

Fourth, pay attention to your diet

If you have stomach discomfort during the college entrance examination, it is very likely to affect the effect of answering the questions. Therefore, you must pay attention to your eating habits during the holidays. Don’t overeat, don’t eat cold drinks, fried, spicy and other irritating foods, preferably light taste. some to ensure your gastrointestinal health. Parents should not add too much nutrition to their children. It is best to mix meat and vegetables to ensure a more balanced nutrition.

The college entrance examination is coming soon, and it is normal for everyone to be nervous and anxious, but before the exam, whether it is studying or your mood, you should try to adjust to the most comfortable state as much as possible. You must learn to combine work and rest. May wish to relax properly, do more exercise, listen to music. After all, the college entrance examination is to select talents with strong comprehensive quality. If these four things are ignored before the test, it is likely to affect the normal performance of the test. Therefore, candidates and parents must pay attention to it. Only in this way can we be one step closer to victory.