A few days before the college entrance examination, if candidates and their parents do these 5 things, it may affect the candidates' scores

Before the college entrance examination, not only students are nervous, but parents are more nervous than college students. The more nervous they are, the easier they are to make mistakes. I would like to remind everyone that candidates and parents must not do these 5 things a few days before the college entrance examination. , otherwise it will affect the students' grades.

First, don't change your eating habits

Usually a few days before the college entrance examination, candidates will go home to prepare for the exam. Parents feel that their children are mentally exhausted, so they will prepare big fish and meat for their children, or eat some nutritional supplements to supplement their bodies, thinking that they will have enough energy to review, but in fact, children are in The diet at school is relatively light. If you suddenly eat too much oil, it will increase the burden of digestion, and the brain will easily become sleepy, which will also affect the state of learning and exams. In addition, the weather is sultry these few days. After the candidates return home, they may eat ice cream and cold drinks to cool down. Some students like to eat barbecue. After eating these things, they may have diarrhea, which will affect the normal performance of the college entrance examination.

Second, don't set goals for children

In order to stimulate their children, many parents may set benchmarks for their children. For example, whose children are admitted to which famous schools, we must not be worse than him, and so on. This may be an unintentional action of parents, but also to cheer their children on. Cheering up, but it will put a lot of pressure on the child invisibly. If you go to the exam with the mentality that you will be embarrassed by your parents if you don’t pass the exam, your child is likely to perform abnormally when the nerves are tense.

Third, don't get angry at home

A few days before the test, the child's mental state is very important. On the eve of the test, family members must not lose their temper. Otherwise, the child will be worried, not in the state of study, not rest well, and will not be able to concentrate on answering questions. Therefore, before the college entrance examination, parents must create a warm family atmosphere for their children, so that the children feel happy and relaxed, which is the most beneficial to adjust the children's mentality.

Fourth, don't buy new clothes for your kids

In order to relax their children, many parents will take their children to buy clothes before the test, so that the children can take the test with vigor. Comfortable, and after wearing new clothes, I always want to get attention from others. If my attention is distracted, it is possible that the exam may not perform well. I want my child to relax and have a good sleep quality. Parents can invite their children to go for a run.

Fifth, don’t stay up late to review before the exam

A lot of people think that it’s unpleasant to grind a gun, but don’t overdo it. Don’t stay up all night to review a week before the exam. Staying up late will affect the quality of sleep, and the later you sleep, the more you can’t sleep. It will lead to sluggish thinking, which will affect your examination status and lead to abnormal performance in the college entrance examination.

Don't do these five things before the college entrance examination, but parents must help their children check the school utensils and corresponding documents required for the college entrance examination the day before the test. Also adjust the alarm clock, don't oversleep and cause your child to miss the college entrance examination.