2021 college candidates pay attention, try not to do the 5 things before the exam, so as not to affect the normal performance

June is coming quietly. In addition to the graduation season, students will soon usher in the college entrance examination and senior high school entrance examination. They all say that the college entrance examination is a major turning point in their lives. Now the time for the college entrance examination is getting closer and closer. The psychological pressure is still very high, especially before the exam, everyone has a holiday. If you don’t pay attention to these 5 taboos, it is likely to affect the normal performance of the exam.

First, slack review

No matter how good your academic performance is, the saying that arrogant soldiers will fail is not just a statement. Although the vacation before the college entrance examination is to allow students to self-regulate and relax, after all, everyone is exhausted physically and mentally by this time. If you have been in a high-intensity review state, it will be counterproductive. However, you must not take it lightly when you rest at home. You must maintain a good state of study and find some weak subjects to strengthen training. Only in this way can you effectively make up for your shortcomings. Therefore, it is best not to slack on reviewing before the college entrance examination. Be humble and cautious.

Second, change your eating habits

Although the weather is getting hotter and the college entrance examination is just around the corner, college students should pay extra attention to supplementing nutrients in moderation. It is best to eat less spicy, fried, cold drinks and other irritating foods. After all, the college entrance examination is approaching, and students are already nervous enough Yes, if the usual eating habits are changed again, it will easily lead to adverse reactions in the body, especially in the examination room, once the stomach is uncomfortable, it will affect the normal performance, and then you can only regret it. Therefore, on the eve of the college entrance examination, the taste must be light and consistent with the daily eating habits as much as possible.

Third, change your schedule

Many people will change their work and rest time when they are on vacation. However, whether you are studying or entertaining, don’t stay up late. After all, people’s mental state will affect their ability to react and think. Therefore, in order to ensure the efficiency and correctness of college entrance examination questions rate, be sure to go to bed early, try to ensure that you have a normal work and rest time. Of course, this does not mean that you can sleep until noon the next day, or you have to go to bed early and get up early. It is best to ensure that you have 8 hours of sleep, and do not significantly adjust your work and rest time.

Fourth, if you think your grades are not good, give up your efforts

There are students who study well, and there are students who study poorly, and the college entrance examination is an opportunity for everyone to change their fate. However, students who study poorly may feel that their grades are not good, and no matter how hard they try, it is useless. , so the vacation before the college entrance examination is wasted, and this kind of behavior is very undesirable. If you can read the textbook carefully and memorize the words and formulas during the break, then once you encounter it in the exam, your grades are likely to exceed the usual level, so don't give up lightly, and no one will be until the last moment. Know who the victory belongs to.

Fifth, parents over-interfere with children's review

Every pair of parents hopes that their children will become dragons, so they also attach great importance to their children's college entrance examination results, and sometimes they are even more nervous than their children. Affect the child's review status, and then affect the college entrance examination results. Therefore, during the child's vacation, it is best not to always ask how the child's review is going, which will put a lot of pressure on the child and affect the test status.