Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
Have you ever encountered a situation where you wake up in the morning, your head is dizzy, your spirit is low, you start to do things, get lost, or even forget some important work things, as if you have amnesia, then I will tell you today, only It takes 3 searches to make your workplace full of vitality, refreshed, and benefit from early knowledge.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
When I just graduated, I found a job in a factory, because the department was just established, there were only a few old employees, and the rest were new employees. Everyone was not very familiar with the work, and there were a lot of factories at that time. The old employees also often go to the workshop and are so busy that they have no time to bring new people. And I can only learn and improve myself. Many people have to explore things by themselves, so that time was very tiring, but it was very fulfilling.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
About a month after I joined the company, the leader found me and asked how I was doing. Do I have the confidence to complete the work independently and be responsible for one piece of work alone. At that time, I didn't think much about it, I directly expressed to the leader that I was willing to try, so I was responsible for the production control of a workshop. When I really took responsibility for myself, I realized that the problem is not as simple as I imagined. Many things have to be handled by myself. When encountering thorny problems, I have to stay up all night to solve it several times, because many workers in the workshop are also newbies. Improper operation caused problems with the product, and because of these situations, the leaders were criticized several times. During that time, I was very stressed. I often couldn’t sleep well at night. When I woke up in the morning, my head was dizzy. . After being lost for a while, I told myself in my heart, I can't do this, there is something wrong with this state, if I continue, I may be the last one. I silently asked myself in my heart, others are also newcomers, You can do it well, why can't you, where is the problem?
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
Under the psychological influence of self-esteem and unwillingness to admit defeat, I carefully analyzed my own problems. Therefore, the reason why I work every day without spirit, poor state, and low work efficiency is that the pressure on myself is too great, and I can't give myself so much Stress, I comforted myself in my heart at that time, the big deal was getting fired, as long as I did my best and I got something, there was nothing to be ashamed of. When I thought about it, I suddenly felt my whole body become relaxed, that kind of feeling like a big stone was pressing on my body. there is none left.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
When I go to bed every day, I like to look at my mobile phone. When I see interesting content, I will watch it for a while. After watching it, it will be past 1 am, and then I have to get up at 6 am every day. Sometimes there are workshops in the middle. If there is a problem, I will still call. I have a serious lack of sleep time. If I don’t sleep well, my state will be very poor the next day. At that time, I thought of a way to set the alarm clock to off-ring mode, and then before going to bed, turn off the mobile phone and put it a little away from myself. I want to play with my phone. It was a little uncomfortable at first, but after three or five days, I got used to it, and then I went to sleep on time before 11 o'clock every day, and forced myself not to think about the troublesome things, so that I could wake up early the next day and be in good spirits. also became very good. And I have developed the habit of going out for a walk before going to bed. Walking can relieve stress. After physical exertion, I fall asleep faster and sleep quality is also improved.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
When I recover my state, I am more motivated and passionate in doing things. I will not be so pessimistic when I encounter difficulties. The more I am like this, the more I will find that my thinking ability has also improved. name. The experience of that period has influenced me for many years.
To sum up, if you want to get rid of yourself, wake up every day, go to work, feel dizzy, lethargic, and exhausted, all you need to do is start from three aspects. These three strategies can be said to be very effective.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
(1) relieve stress
In fact, most of the time, the pressure is on yourself. Think about the worst case, it is nothing more than losing your job, the big deal is to start over, change to another company, there is no need to put yourself under huge pressure because of your work, and bring your work In the blood, it is very worthless. Without health, what is the use of your work no matter how good it is?
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
(2) Don't play with your phone before going to bed
The reason why many people are in poor mental state is because they play mobile phones before going to bed at night, and then their brains become hyperactive, which leads to inability to fall asleep, sleep to play, and then can't get up the next day, poor mental state, doze off at noon and afternoon, and do not work well. down, the efficiency is very low. The best way is to set an alarm on your phone, then turn it off, and keep your phone away from you. If you can easily get it, you often want to play uncontrollably. If the phone is not with you, it is not easy for you to get it, and it is easier for you to play the urge to play with it.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
(3) Exercise a lot
Medicine has confirmed that exercise can effectively relieve stress, improve the vitality of human cells, activate the body's ability to clean up body waste, and exercise more can make your physical condition better, more able to withstand stress, and people who love exercise tend to be more optimistic, thinking They are also more active, and they can think of good ideas and spread their thinking at work.
Just 3 tricks to make your workplace full of vitality, refreshed, and benefit from early knowledge
Since I mastered these 3 tricks, I have also developed this habit in my work, and my state is getting better and better. If you find that your state is poor, you can give it a try. Basically, in one to two weeks, you will be able to Let you restore the vitality of the workplace and make your state better. As the saying goes, the body is the capital of the revolution. The time we can work in the workplace is only more than 30 years. You can prolong your career and achieve better achievements. If you are in poor health, you may not be able to adapt to high-intensity work after working for a few years. Workplace health is also a topic that we need to pay attention to.
For this article, if you have any comments, suggestions or ideas, please leave a message for discussion.