The college entrance examination is under a lot of pressure, and you can't calm down? 3 tricks to help you get back to your best state, the title of the gold list
Lei Lei: What would you do if you didn't get into the ideal school this year?
Me: It's a big deal to repeat it! Come back next year!
Lei Lei: I also thought the same way last year, the retreat is not so easy.
Me: Have you had a bad year? I still have time to read novels.
Lei Lei: Okay, where is it? They were all in torment.
Me: Understood, I will do my best, come on together.
Lei Lei was my classmate in my third year of high school and a repeater. In his remarks and in my memories, the senior year of high school was really torturous, and I was fortunate that I was admitted to the ideal university at that time and did not go to the senior year again.
Students, in the face of the college entrance examination, don't give yourself a way out, you must go all out. It's also been hard for twelve years, and you deserve a good result.
The college entrance examination is under a lot of pressure, and you can't calm down? 3 tricks to help you get back to your best state, the title of the gold list
clarify your goals
It has been less than a month since the college entrance examination. Only with clear goals can we better guide our actions.
Do you want to go to 985 and 211 universities, get to know the top candidates in the national college entrance examination, grow up together under the cultivation of professors for four years, and enter a famous enterprise or go abroad for further study after graduation? Students who have an average score of around 650 in multiple mock exams can give it a try.
Do you want to go to a college, get to know the top students in various provinces, and live up to your youth under the education of famous teachers. After graduation, do you want to enter a big company or take a postgraduate entrance examination to continue to increase your knowledge? Students who have an average score of around 600 in multiple mock exams have a good chance.
Do you want to go to a second college, enter a good company or take the civil service exam after graduation? Students who have an average score of around 500 in multiple mock exams, please do your best.
Contradictions between classmates, emotions between boys and girls, and family problems can now be put aside, focused on reviewing, and sprinting for the college entrance examination.
The college entrance examination is under a lot of pressure, and you can't calm down? 3 tricks to help you get back to your best state, the title of the gold list
adjust to the best
Align yourself to the best, both physically and mentally.
Physical aspects: ensure adequate sleep, don’t stay up late to study, and go to bed before 10 o’clock.
You can take a shower or soak your feet to help you fall asleep quickly.
Don't play with mobile phones half an hour before going to bed, it is easy to excite the brain and it is not easy to fall asleep.
A reasonable diet, do not eat spicy and cold food, prone to diarrhea and other symptoms, affecting the review.
Psychological aspects: I failed the test, I couldn't solve the test questions, I felt a lot of pressure, and I kept getting angry and couldn't eat.
You can adjust your mood and relieve stress by running, playing basketball and badminton, and listening to soothing music.
If the pressure is too great, you can communicate with the head teacher, or apply to see a psychiatrist.
Give yourself a positive psychological suggestion, say to yourself that I can do it, I can get into the university of my choice, I can do it.
If you fail a pattern exam, don't be too sad. Think about your successful experience in the exam. For example, you won the first place in the class in mathematics, and this time the school's ranking has been improved by 50.
The real role of the model test is to check for omissions and fill in the gaps, find more problems, make breakthroughs by yourself or ask teachers to explain, so that you can lose less points in the college entrance examination.
The college entrance examination is under a lot of pressure, and you can't calm down? 3 tricks to help you get back to your best state, the title of the gold list
Master the scientific review method
In the final review stage, don't be in a mess. Students who don't have a clear plan can follow the teacher's rhythm. Students who have a clear review plan, after completing the tasks assigned by the teacher, can check and fill in the gaps according to their own methods.
At this time, if you encounter a problem that you cannot solve by yourself, you should ask the teacher for advice as soon as possible. Don't be embarrassed or feel bad about it. A one-point difference in the college entrance examination will result in a difference of more than 1,000 national rankings.
At different stages of the day, people's states will change, and the appropriate learning activities will also be different.
From 6:00 am to 8:00 am, the mind is the clearest. It is suitable for comprehensive review of homework, focusing on the wrong questions in the model test, and mastering the test center to draw inferences from other facts.
The endurance of the human body is the best from 8:00 to 9:00 in the morning. During this period, you can do some difficult problems, such as the collective problems of mathematics, and the reading comprehension of English.
From 9:00 am to 1:00 am, people's short-term memory is the best, and it is suitable for surprise on the content that is about to be tested, such as Chinese ancient poetry, English words and so on.
From 1:00 pm to 2:00 pm, rest after meals to relax the brain and have a good mental state.
From 3:00 pm to 4:00 pm, the long-term memory effect is the best, you can memorize some mathematical formulas, theorems, all-purpose short sentences in English composition, etc.
From 5:00 to 6:00 pm, you can do some review and brain-intensive homework, and ask the teacher of the subject in time if you encounter any problems.
From 7:00 pm to 8:00 pm, you can check and fill in the gaps, summarize today's learning content, and sort out the wrong questions.
After 8 p.m., wash up, turn off electronic devices such as mobile phones and iPads, and go to bed to prepare for sleep.
The above are suggestions for students. You can also review according to your own plan. Efficiency is the key.
The college entrance examination is under a lot of pressure, and you can't calm down? 3 tricks to help you get back to your best state, the title of the gold list
The college entrance examination is like a game of chess, with no regrets. We have looked forward to it, we have worked hard, we will finally wave goodbye, enter the next chapter of our life, go to different cities, enter universities for further study, and then our lives will be wonderful.
Here, I wish the students to be able to perform normally, to live up to the 12-year cold window of study, and to be admitted to the ideal university and choose their favorite major.
Meet good teachers, make close friends, learn true knowledge, find your ideal in life, become a useful person to the society, and have a happy and happy life.